Body odor is never pleasant and most of us have been in that situation when we noticed that distinctive smell of stale sweat and it just so happens to come from us. Men sweat more than women, so it’s no shocker that they are the worst offenders.
The causes for body odor are plenty, but what to do when you are faced with this embarrassing and problematic situation? Don’t worry there are plenty of ways that you can fight that anti-social body odor, here are 5 of them.
1. Stay Hydrated
Stay hydrated, especially in the summer, because excessive sweating causes loss of water and electrolytes.
2. Say no to oily and smelling foods
You may have heard the saying that you are what you eat, it is true to a certain extent. Oily and strong smelling foods like garlic, onions, and curry often lead to bad body odor. By avoiding these foods you can be assured of bad body odor being decreased.
3. Antibacterial soap
This is one of the best ways you can get rid of the smelly bacteria that is the root cause for bad body odor. Try using an antibacterial soap on a daily basis or after physically taxing work.
4. Reduce Caffeine
Caffeine has been proven to stimulate the sweat glands making you sweat more than you should. So try reducing your Coffee, tea and cola intake as all contain a great amount of caffeine.
5. Seek medical attention
There may be a slight possibility that the situation may be more serious than appears. If the above mentioned suggestions don’t improve your condition then it’s best to visit your family doctor. There are cures for many types of excessive sweat related diseases, some of which can be life changing!